Kimchi

Have you heard about Kimchi (aka Kimchee). I have never tried it and I think that is crazy. It has so many amazing health benefits I have decided this needs to be part of my daily life. So I am in the process of making my first batch of Kimchi. 

For those that do not know what Kimchi is... It is traditional fermented Korean delicacy which is made from vegetables including cabbage and a range of spices and seasonings.

Benefits: 

• low calorie

• low fat

• high fiber 

• vitamin A

• vitamin B1

• vitamin B2 

• vitamin C. 

• High in eessential amino acids and minerals such as iron, calcium, selenium. 

• powerful antioxidants 

• probiotics  -  lactobacillus bacteria. 

• Also contains capsaicin, chlorophyll, carotenoids, flavonoids and isothiocyanates 

Great Health Benefits: 

• Digestive health

• Cholesterol

• Antioxidants

• Atopic dermatitis

• Anti-obesity 

• Immune system

• Anti-aging properties

• Cancer

• Diabetes 

• Gastric ulcers

My first batch has turned out to be very bland. I am going to spice it up. I also used green cabbage, and think I should have used Napa cabbage, so I will use that next time. I will pass on the recipe I have once I am happy with it. Until then... back to kefir.