Kimchi

Have you heard about Kimchi (aka Kimchee). I have never tried it and I think that is crazy. It has so many amazing health benefits I have decided this needs to be part of my daily life. So I am in the process of making my first batch of Kimchi. 

For those that do not know what Kimchi is... It is traditional fermented Korean delicacy which is made from vegetables including cabbage and a range of spices and seasonings.

Benefits: 


  • low calorie
  • low fat
  • high fiber 
  • vitamin A
  • vitamin B1
  • vitamin B2 
  • vitamin C. 
  • High in eessential amino acids and minerals such as iron, calcium, selenium. 
  • powerful antioxidants 
  • probiotics  -  lactobacillus bacteria. 
  • Also contains capsaicin, chlorophyll, carotenoids, flavonoids and isothiocyanates 
Great Health Benefits: 
  • Digestive health
  • Cholesterol
  • Antioxidants
  • Atopic dermatitis
  • Anti-obesity 
  • Immune system
  • Anti-aging properties
  • Cancer
  • Diabetes 
  • Gastric ulcers
My first batch has turned out to be very bland. I am going to spice it up. I also used green cabbage, and think I should have used Napa cabbage, so I will use that next time. I will pass on the recipe I have once I am happy with it. Until then... back to kefir. 



Hello to 2015

I say hello, because it will take some time. It is not really here yet...in my mind. I am still in 2014. Technically 2013, but hey, the only real problem it causes in writing checks. Otherwise I can live like it is 2013 ;)  Sounds like a Prince song.

We had a wonderful Christmas holiday. It was very low key. We decided to not do presents this year, and we didn't do them. I was quite proud of us. Usually we say we will limit it to... but then at the last minute, all hell breaks loose and takes the budget with it. This year, any presents we gave were hand made. We did our usual crocheted blankets, hats and scarves. We also did a lot of canning of our wonderful organic garden surplus, and gave that to people as well. I have to say it was one of my favorite Christmas holidays.

I didn't spend time feeling guilty for spending too much or too little, picking the wrong gift, picking the wrong color, etc. I also didn't spend all of January trying to figure out how to pay off everything. Without all this chatter in my brain I was able to spend the holidays doing what I should be...Celebrating the birth of Jesus, spending time with my amazing family and friends, and enjoying all that is Christmas. Hope everyone had a wonderful Holiday, and welcome to 2015.

Knock, Knock...Who's There?

About 8 months ago, there was a knock at my door. I had just put on my bathing suit, as I was headed outside to the hot tub. I thought it was my neighbor so I answered in my towel. Nope, not my neighbor. Instead it was 2 people decked out in their Sunday best. My mind raced ...who are these well dressed, smiling people on my porch. Then it struck me...I had just opened my door to the Jehovah's Witnesses. 

I am not one to slam the door in peoples faces, so I stepped out on the porch to talk. We had spoken for about 2 minutes, when I realized I still was wearing nothing but a swim suit and towel. I wonder how that looked to them. They probably were horrified at the sight. But we keep talking.  I have a strong faith, but will admit it has been some time since the local church had seen my face. But the Jehovah's Witnesses!? come on, total cult, now standing at my door. What should I do, I pondered. Close the door and run? Tell them thanks, but no thanks? Sell the house and move? 

Next thing I knew they were in the house, on the couch and I was sharing cookies. We talked. We laughed. I cried. Not once did I feel that they were going to make me drink some "Kool-Aid". Not once did I feel like I should shave my head and put on a robe. Nope, these people just wanted to share the Bible with me. To talk about God. They even looked up everything in the bible. My Bible. I am not sure that everyone in the Jehovah's Witnesses organization is like the kind, non-judgmental, loving people that have showed up at my home. However, I can say that for the past 8 months they (I probably have met 10 different witnesses) have come into my house once a week, and have studied the Bible with me. Not lectured me. Not judged me. Just studied with me. I have learned a lot. I continue to learn a lot. I think they have even learned a thing or two from me (I do make a great cup of tea). I know that God sent these people to my door that day. I know that God is at our study group. I also know I am so thankful I answered the door that day. 

Next time someone knocks on your door, don't hide behind the couch, go and answer the door. Worse case, you say "thank you", and go about your day. Best case, maybe you find that these strangers help you learn more about God and his kingdom. I know that by simply opening up the door that day, I have become a better person, I have a stronger relationship with God and I have found some amazingly kind people that I am proud to call friends. 

If you are interested in having a Bible study group, but don't want to wait for the knock on the door, you can request a Bible study online. If you have questions about the organization check out the Jehovah's Witnesses website.

New Giveaway

I am so excited to bring you a new giveaway.
Perfect for any kitchen, the giveaway will make any chef smile. So make sure to check it out.  I just think it is so beautiful! It would almost be a shame to use it...but I bet I could get past that. :)

John Boos Co Cutting Board Giveaway 





Christmas Tree Up

So excited. Our Christmas Tree is up. Isn't it beautiful! My husband did such a great job. It makes me smile :)